Practices

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Practices •

Below you’ll find complimentary PDFs or recordings of practices included or mentioned in the nine chapters of Prioritise This.

Tap/click to find the ones that work best for you.

HABITS

Playing The Tape

Best Possible Self

STRESS

The BU-OI-TD Triad

ABCDE Table

ABCDE Model

Mindfulness Meditation

Brain Dump

Physiological Sigh

What I Do In A Week

Habit Tracker

SAYING NO

FAILURE

Coping Visualisation

Overcoming Difficulty Meditation

Positive Failure Reminiscing

Questions To Ask Before Saying Yes

To Don’t List

Alternative Ways To Say No

REJECTION

A Compassionate Letter

Time Tripping

Mountain Meditation

OVERWHELM

Priorities Matrix

Worry Window

Should I Quit?

Letting Go Meditation

COMPARISON

Wellbeing Cups

Do I Want Their Life?

Three Good Things

Positive Change Meditation

PROCRASTINATION

ABC Method

Time Logging

Energy Table

Self-Motivation Visualisation

MOVING FORWARD

Life Audit

BUG Pyramid

SMART Framework